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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Why I Love It: one pan, vegetarian, special occasion-worthy. You can’t go wrong with this zesty, tomato-based Tunisian egg dish. Fresh herbs elevate the canned ingredients and pantry staples ...
Main course – featured or primary dish in a meal consisting of several courses. It usually follows the entrée ("entry") course. In the United States it may in fact be called "entree." Picnic – outdoor meal where one brings one's food, such as a sandwich or a prepared meal (sometimes in a picnic basket). It often takes place in a natural or ...
Oatmeal. Doctoring up bowl of oatmeal is an easy and economical way to start the day. A 42-ounce canister of plain oats (around $4 at Target) can feed about 30 people.A spoonful of maple syrup or ...
Hoppel poppel - a German-inspired dish known for using up leftovers, including eggs, potatoes, onions, meats, herbs, and/or veggies [3] Huevos rancheros; Jersey Breakfast; Migas; Popcorn cereal - consumed by Americans in the 1800s, consisting of popcorn with milk and a sweetener. [4] Scrapple; Shrimp and grits
Lisa Lillien is the host of Hungry Girl on the Food Network and Cooking Channel, author of the super popular Hungry Girl daily newsletter and a pro at transforming unhealthy meals into healthier ones.
But the Mediterranean diet is the anti-diet—it’s all about filling your plate with whole grains, vegetables, fruit, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.