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Hydration is helpful for the brain too. The brain is 80 percent water, so adequate water intake can help it heal. Even being slightly dehydrated can delay recovery and worsen symptoms of headaches ...
What can you do to protect, identify and treat a concussion? Scientist Julie Stamm, author of the book “The Brain on Youth Sports,” offers five tips to raise awareness. How to avoid, identify ...
A Canadian study followed 700 children in the first seven to 10 days following a head injury. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
A medical assessment by a physician or nurse practitioner is required if a concussion is suspected in an infant, child, or adolescent to rule out a more serious head injury and diagnose the concussion. [6] Treatment for concussion includes a short cognitive and physical period of rest followed by gradual return to activity and school.
A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. [8] Symptoms may include headache, dizziness, difficulty with thinking and concentration, sleep disturbances, mood changes, a brief period of memory loss, brief loss of consciousness; problems with balance; nausea; blurred vision; and mood changes.
As compared to an individual with no concussions, due to damage to the brain resulting from concussion, a concussed individual may have reduced motor learning speeds and ability to progress in activity. [11] A term known as Post-concussive Symptoms, or PCS, can be found in many children at or under 18 years of age.
The guidelines give a similar timeframe for a concussed athlete to resume light exercise — as long as their symptoms are stable and the effort does not make them much worse.
Early education has been found to reduce symptoms in children as well. [50] Post concussion patients will benefit most from a multidisciplinary approach. Education is crucial for concussion patients to stress the importance of being active by engaging in light aerobic exercise, improving sleep habits and reducing stressors as much as possible.