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Time: 30 minutes of walking a day ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary ...
Benefits of walking or running a 5K. This is the perfect time of year to set the goal of completing a ... Week 5: ½-mile run, ½-mile walk, 1-mile run, ½-mile walk, 0.7-mile ... Good Morning ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. ... If done at the right pace and intensity, walking can be a good way to get in some ...
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
Mile run contests remain a key feature of many annual track and field meetings, including recreational, high school, and collegiate meets. In the United States, particularly in many high school competitions, the 1600 metres is a substitute for the mile run.
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
Both walking and running provide serious health benefits, according to an exercise scientist and run coach. ... Challenges your heart and lungs more (in a good way) Requires less time to get more ...
So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.