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  2. I'm a Pilates instructor who's been shopping at Trader Joe's ...

    www.aol.com/im-pilates-instructor-whos-shopping...

    It's the closest I've had to an authentic Greek spinach pie from a regular grocery store. The 12 triangles in the package make a great appetizer that my vegetarian friends enjoy. They taste ...

  3. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version.

  4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    This dish blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  5. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Spanakopita or spanakotiropita (σπανακόπιτα, σπανακοτυρόπιτα) A phyllo pastry pie with a spinach and cheese filling. Syglino (σύγκλινο) Pork coldcut made in Mani. Tiropita (τυρόπιτα) Tiropita or tyropita is a Greek layered pastry pie with a feta cheese filling. Tomatokeftedes (τοματοκεφτέδες)

  6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  7. Savory spinach pie - Wikipedia

    en.wikipedia.org/wiki/Savory_spinach_pie

    There is a "fasting" (νηστίσιμη; "nistisimi"), or vegan, version of spanakopita, eaten during Lent and other religious fasts. This version has spinach, onions or green onions, other green herbs like dill, parsley, or celery as filling and uses olive oil and a little wheat flour but no eggs or dairy products.

  8. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  9. Salmon-and-Spinach Cakes Recipe - AOL

    homepage.aol.com/food/recipes/salmon-and-spinach...

    Meanwhile, in a large skillet, heat 2 tablespoons of water over moderately high heat. Add the spinach in batches; cook until wilted. Drain, squeeze dry and coarsely chop. In a small bowl, mix the mayonnaise, jalapeño and chopped dill and season with salt. Put the salmon in a food processor and pulse a few times, until chopped.