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View Recipe. No-Cook White Bean & Spinach Caprese Salad. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... If you can't find lacinato (aka Tuscan) kale, try cabbage ...
View Recipe. Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... kale and hummus dressing is a fantastic 5 ...
Feel free to swap the spinach out for another green like kale if you have it on hand. View Recipe. Cheesy Chicken Pasta Bake. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist ...
View Recipe. Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing. ... View Recipe. Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil ... Substitute 2 chopped anchovies ...
If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. View Recipe Kale & White Bean ...
View Recipe. Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... kale and hummus dressing is a fantastic 5 ...
View Recipe. Kale, Wild Rice & Chicken Stew ... but feel free to mix it up with another green like spinach or kale, or top your casserole with Swiss cheese and sautéed mushrooms for a different ...
Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.