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  2. Amaranthus viridis - Wikipedia

    en.wikipedia.org/wiki/Amaranthus_viridis

    The botanist Joseph Maiden wrote in 1889: "It is an excellent substitute for spinach, being far superior to much of the leaves of the white beet sold for spinach in Sydney. Next to spinach it seems to be most like boiled nettle leaves, which when young are used in England, and are excellent.

  3. List of forageable plants - Wikipedia

    en.wikipedia.org/wiki/List_of_forageable_plants

    The shoots can be cooked like asparagus, and the leaves like spinach. [40] Cogongrass Imperata cylindrica: Native to tropical and subtropical Asia, but found worldwide as an invasive species from 45°N to 45°S Young inflorescences and shoots, cooked; roots, edible raw when chewed; ash, as a salt substitute [41] Poppy: Papaver rhoeas

  4. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

    www.aol.com/help-bought-too-much-spinach...

    Creamy Cajun Stuffed Salmon. Blackened and stuffed, these salmon fillets are packed with Cajun flavor and are quite easy to prepare for a last-minute, weeknight dinner.Tip: Ask the fish counter ...

  5. Amaranth - Wikipedia

    en.wikipedia.org/wiki/Amaranth

    In Indonesia and Malaysia, leaf amaranth is called bayam (although the word has since been loaned to refer to spinach, in a different genus [61]). In the Philippines, the Ilocano word for the plant is kalunay; the Tagalog word for the plant is kilitis or kulitis.

  6. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/20-low-carb-high-protein-223259831.html

    Crustless Spinach & Asparagus Quiche with Gruyère. Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless. ... while seasoned tofu works as a lower-carb crouton alternative ...

  7. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash ... a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute. View Recipe. Creamy Chicken Pasta with Brussels ...

  8. Atriplex hortensis - Wikipedia

    en.wikipedia.org/wiki/Atriplex_hortensis

    Atriplex hortensis fruit and seeds. Atriplex hortensis, known as garden orache, red orache or simply orache (/ ˈ ɒ r ə tʃ /; [4] also spelled orach), mountain spinach, French spinach, or arrach, is a species of plant in the amaranth family used as a leaf vegetable that was common before spinach and still grown as a warm-weather alternative to that crop.

  9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...