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  2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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    Because 100% fruit juice has little protein or fiber, it can raise blood sugar pretty quickly. Consider diluting juice with water or add a splash of juice to sparkling water for a flavor boost to ...

  3. The Truth About Lemon Water, According To Nutritionists - AOL

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    Manaker said that a 2021 study found that participants who drank about one cup of lemon juice after eating bread had a smaller increase in blood sugar levels over those who drank tea or water. She ...

  4. 8 Reasons Drinking Lemon Water Is One of the Healthiest Ways ...

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  5. 8 Foods That Reduce Blood Sugar Levels Over Time If You ... - AOL

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    While there are no foods that will cause blood sugar levels to drop dramatically, there are foods that reduce blood sugar average readings over time and will help you avoid drastic spikes.

  6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

  7. Wait—Are Lemons Actually Good for You? Here’s What a ...

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    Sadly, drinking lemon water alone will not shed excess pounds, so if that's your concern, you may want to try one of these 17 best exercises to burn belly fat, coupled with drinking more water in ...