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  2. Enter all the foods you ate on one single day, and we will analyze your diet for possible vitamin/mineral deficiencies, USDA recommendation violations, and other problems. or click below to choose a popular food.

  3. HappyForks is a free online tool that helps count calories and nutrition. You can check if your diet is healthy.

  4. Find detailed nutrition data. Search nutrition facts for over 600,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!). Search Nutrition Facts Calculate Recipe Nutrition View Amino Acid Totals .

  5. MyPlate Plan

    www.myplate.gov/myplate-plan

    The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.

  6. Online Tools - Nutrition.gov

    www.nutrition.gov/topics/basic-nutrition/online-tools

    Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

  7. Fast, High-Quality Diet and Nutrition Analysis Software. myfood24 is a robust nutrition platform enabling accurate tracking and monitoring of dietary intake. In-depth nutrition analysis is automatically calculated by myfood24 to save time and effort.

  8. Eat better, feel better. Track 21 nutrients with our food diary. Count calories, net carbs, vitamins, protein, & more. Get started today!

  9. Dietary assessment toolkits: an overview - National Center for...

    www.ncbi.nlm.nih.gov/pmc/articles/PMC6368251

    This overview of dietary assessment toolkits provides comprehensive information to aid users in the selection and implementation of the most appropriate dietary assessment method, or combination of methods, with the goal of collecting the highest-quality dietary data possible.

  10. Overview of Dietary Assessment Methods for Measuring Intakes of...

    www.ncbi.nlm.nih.gov/pmc/articles/PMC8338737

    Accurate assessment dietary intake enables the understanding of diet effects in human health and disease and the formulation of nutrition policy and dietary recommendations (e.g., foods and diet patterns) for individuals, groups, and communities.

  11. Healthy Eating Index (HEI) - USDA Food and Nutrition Service

    www.fns.usda.gov/cnpp/healthy-eating-index-hei

    The Healthy Eating Index (HEI) is a measure of diet quality used to assess how well a set of foods aligns with key recommendations and dietary patterns published in the Dietary Guidelines for Americans (Dietary Guidelines).