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The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...
Reduce Your Stress Levels Stress can heighten your risk for many health problems, Dr. Monka says. Research shows that stress can raise your LDL cholesterol and triglycerides.
Raspberries are low in fat and high in antioxidants and flavonoids, says Poston. “In one study, raspberries significantly lowered levels of LDL cholesterol.”. Dark chocolate. Dark chocolate ...
Soy Foods. While research has linked soybeans, tofu, and soy milk with lower cholesterol, edamame is another delicious way to help decrease bad cholesterol by replacing other proteins typically ...
Low-density lipoprotein. LDL has been associated with the progression of atherosclerosis and blockage of the artery lumen, because it can carry cholesterol into smaller vessels. But LDL is also essential for carrying lipids that keep the human body alive, including in those small vessels. Low-density lipoprotein (LDL) is one of the five major ...
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1][2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts ...
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