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Learn about Bruce Lee's workout routine and training schedule from his own personal training diaries. A look into his exercises, stretches, and techniques.
Bruce Lee is one of the most iconic figures in the world. Build the perfect physique like the legendary martial artist with this Bruce Lee workout plan.
The routine was as follows: Squat 3 x 10 x 95lb. French Press 4 x 6 x 64lb. Incline Curls 4 x 6 x 35lb. French Press (again) 4 x 6 x 64lb. Con Curl 3 x 10 x 70-80lbs. Two Handed Curl 3 x 8 x 70-80lb. Tricep Stretch 3 x 8. Dumbbell Curl 4 x Failure x 18lb. Reverse Curl 4 x 6 x 64lb. Wrist Curl 4 x Failure x 64lb. Wrist Curl 4 x Failure x 10lb.
Bruce Lee’s workout routine focused on building strength and cardiovascular endurance while still leaving enough time for recovery and his normal martial arts training. Here is Bruce Lee’s workout routine: Monday: Upper Body. On Monday, he performed an upper-body routine with 10 different exercises with a total of 4 sets and 25 reps)
To get a high-def physique as taut as a spring, Lee’s workouts combined classics with the cutting edge. Over a half-century after his death, we’ve done the same, updating his weight-training for the 21st century to help you get that legendary Lee look.
An Example of Bruce Lee’s Training Routine. Lee trained throughout the day, nearly every day. He did several hours of daily exercise, scheduled into morning, afternoon, and evening sessions that were each focused on training a particular modality.
Typical Bruce Lee Training Split. Make no mistake, the following Bruce Lee workout routines are intense. He routinely trained three or four times daily, following a 6-Day Workout Split. Here is a weekly breakdown.
16. 1.3K views 5 months ago #BruceLee #WorkoutRoutine #UnlockYourPotential. Discover the secrets behind Bruce Lee's legendary workout routine and unleash your inner Dragon! In this...
Discover the secrets behind Bruce Lee's legendary training methods in this captivating video. Join us as we delve into the world of Bruce Lee's physical cond...
Explore Bruce Lee's legendary workout routines and martial arts training philosophy in our comprehensive guide. Uncover the secrets behind his incredible physique and mental discipline, with exclusive access to training PDFs.