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  2. The Truth About Size Zero - Wikipedia

    en.wikipedia.org/wiki/The_Truth_About_Size_Zero

    The Truth About Size Zero is a TV documentary starring English singer, songwriter, and media personality, Louise Redknapp. Redknapp, concerned about the pressures that women face to be very thin, decided to document what happens when she tries to drop two dress sizes in 30 days. She describes the documentary as her proudest moment away from ...

  3. Lucy (Australopithecus) - Wikipedia

    en.wikipedia.org/wiki/Lucy_(Australopithecus)

    Lucy Catalog no. AL 288-1 Common name Lucy Species Australopithecus afarensis Age 3.2 million years Place discovered Afar Depression, Ethiopia Date discovered November 24, 1974 ; 49 years ago (1974-11-24) Discovered by Donald Johanson Maurice Taieb Yves Coppens Tom Gray AL 288-1, commonly known as Lucy or Dinkʼinesh, is a collection of several hundred pieces of fossilized bone comprising 40 ...

  4. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  5. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom. The Eatwell Guide was previously known as the Eatwell Plate and as The Balance of Good ...

  6. Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

  7. Low-protein diet - Wikipedia

    en.wikipedia.org/wiki/Low-protein_diet

    A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through ...