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Next time you’re hungry at night but want to keep your blood sugar levels in check, reach for a snack that’s low in carbs and high in protein, like cottage cheese. Related: 11 Cottage Cheese ...
Aim for at least seven hours of shut-eye each night. Keeping a regular sleep schedule, winding down before bed, and cutting back on caffeine can help. Cutting down on alcohol.
Renal diet. A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein, and electrolytes including sodium, phosphorus, and potassium. [ 1 ]
Cruciferous veggies, like broccoli and cauliflower, are also best avoided late at night because they contain a large amount of insoluble fiber. Instead, go for lettuce, kale, tomatoes and fruits ...
Childhood hypertension, particularly in pre-adolescents, is more often secondary to an underlying disorder than in adults. Kidney disease is the most common secondary cause of hypertension in children and adolescents. Nevertheless, primary or essential hypertension accounts for most cases. [155]
Chronic kidney disease. Chronic kidney disease (CKD) is a type of long-term kidney disease, in which either there is a gradual loss of kidney function occurs over a period of months to years, or abnormal kidney structure (with normal function). [2][5] Initially generally no symptoms are seen, but later symptoms may include leg swelling, feeling ...
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