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Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.
Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly. This helps ease a cramp in the back of the thigh too.
Find out about this common nighttime pain in the calf, foot or thigh and how to ease it.
Common symptoms include leg pain or cramps while walking and small sores on the feet that do not heal, Dr. Erben says. Your first inclination might be to think of these as small things to ignore, but it is best to bring up these symptoms with your healthcare team, she advises.
Night leg cramps happen when leg muscles suddenly tighten during sleep. They're also called nocturnal leg cramps. Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well. Stretching the tight muscle with force can relieve the pain.
Muscle pain in the arms or legs that begins with exercise and ends with rest. Painful cramping in one or both of the hips, thighs or calves after walking or climbing stairs or other activities. Pain when using the arms, such as aching and cramping when knitting or writing.
For most people, night leg cramps are just a bother — something that jerks them awake sometimes. But some people who have them might need to see a health care provider. Seek medical care right away if you have: Severe cramping that continues. Night leg cramps after coming into contact with a toxin, such as lead.
Autonomic nerves that control functions such as blood pressure, sweating, heart rate, digestion and bladder function. Symptoms of peripheral neuropathy might include: Gradual onset of numbness, prickling, or tingling in your feet or hands. These sensations can spread upward into your legs and arms.
Leg swelling isn't always a sign of a heart or circulation problem. You can have swelling due to fluid buildup from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney injury; Cardiomyopathy (problem with the heart muscle) Chemotherapy
You have unexplained, painful swelling of your feet or legs, particularly if it's only in one leg; The swollen area becomes warm, red or inflamed; The swelling is accompanied by a fever; Also seek immediate medical care if you're pregnant and develop: Sudden foot swelling; A noticeable change in foot swelling; Swelling in only one foot or leg