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Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep training is usually approached by parents or caregivers self identifying supposed sleep issues. [1] The idea of early independence and sleep training in babies was promoted by Dr. Luther Emmett Holt, who published The Care and Feeding of Children in 1894 ...
This drug is commonly misused by college students as a "study drug," although research suggests that stimulants are more efficient at correcting shortfalls than enhancing performance. [28] Adderall is a highly abused substance among students in higher education because it prevents the reuptake of dopamine, allowing college students to stay up ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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Research shows that walking before bed may help you fall asleep faster and may even improve sleep quality and sleep efficiency (the amount of time you spend asleep in bed). How to get the most out ...
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Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
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