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Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines.
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard, from 1994 to 2000. Numerous ...
But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who are new to or returning to exercise because the slow cadence and focus on ...
The recommended repetition speeds are often relatively slow, but not always Super Slow. Nautilus inventor Arthur Jones originally recommended a 2/1/4 cadence; a two-second positive movement, a one-second hold at the end point, and a four-second negative.
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort. ... Home & Garden. Lighter Side. Medicare. News.
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