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Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard , from 1994 to 2000.
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.
Lower repetition ranges are often recommended for upper body exercises, while higher repetition ranges are often recommended for the lower body, lower back, abs, and neck. The recommended repetition speeds are often relatively slow, but not always Super Slow. Nautilus inventor Arthur Jones originally recommended a 2/1/4 cadence; a two-second ...
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort.
The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...
Pages for logged out editors learn more. Contributions; Talk; Super Slow Weight Training
His father, Jim Flanigan, Sr., also played in the NFL for the Green Bay Packers. Flanigan also played for the Philadelphia Eagles , Packers and San Francisco 49ers during his NFL career. During his tenure with the Bears, primarily as a defensive tackle, he also saw limited action on offense as a tight end in short-yardage situations.