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2. 11 Ways to Lose Belly Fat, Say Experts

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   Research shows that HIIT can help you lose weight and shrink your belly. "HIIT involves quick and very intense bursts of activity," Read says. "It can burn a lot of calories in a short time, and ...

3. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

5. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. ... RELATED: 10 Easiest Workouts To Lose Belly Fat. 6. Plank Pull-Throughs (5 ...

6. The 40 Best Ways to Lose Weight—and Keep It Off

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   Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count.

7. 11 simple and practical fat-loss tips from people who lost ...

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   It kick-started changes that would see her lose 200 pounds: Mancuso now walks around 8,000 steps a day. Eat one nutritious food a day If the idea of overhauling your whole diet is overwhelming ...