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WATCH WHAT YOU EAT. Eating a large meal right before bedtime can disrupt your sleep, so try to grub in the early evening hours. ... “Only you can stop you, so you have to learn to put that stuff ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Parents are ringing the dinner bell early — right after school — claiming it makes for a calmer and happier evening. “I was tired of giving snacks to my kids who then didn’t eat dinner ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
Catholic and Orthodox Christians have their own set of children's prayers, often invoking Mary, Mother of Jesus, angels, or the saints, and including a remembrance of the dead. Some adult prayers are equally popular with children, such as the Golden Rule ( Luke 6:31 , Matthew 7:12 ), the Doxology , the Serenity Prayer , John 3:16 , Psalm 145:15 ...
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...