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A mind machine (aka brain machine or light and sound machine) uses pulsing rhythmic sound, flashing light, or a combination of these. Mind machines can induce deep states of relaxation [1] or concentration. [2] The process applied by some of these machines is said to induce brainwave synchronisation or entrainment. [3]
According to Lee, brain waves are a type of vibration that has a significant effect on a person’s health and outlook on life. [9] A form of moving meditation (head-shaking), the technique was described by one Body & Brain instructor: "By shaking your head and vibrating your body, you bring healing energy.
Though music therapy practice employs a large number of intervention techniques, some of the most commonly used interventions include improvisation, therapeutic singing, therapeutic instrumental music playing, music-facilitated reminiscence and life review, songwriting, music-facilitated relaxation, and lyric analysis.
The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice. Mindfulness meditation, a Buddhist meditation approach found in Zen and Vipassana, is frequently studied.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
He also, at fans' suggestions, tuned his piano to 432 Hertz (as opposed to the usual 440 Hertz), a frequency believed to help brain waves to relax. [ 60 ] [ 61 ] Riopy uses various compositional techniques in pursuit of his goal to create immersive meditation music that can improve mental health and wellbeing, including using binaural beats ...
Hill states that some individuals use space music for both background enhancement and foreground listening, often with headphones, to enable states of relaxation, contemplation, inspiration, and generally peaceful expansive moods; it may promote health through relaxation, atmospherics for bodywork therapies, and effectiveness of meditation. [20 ...
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. [30]