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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
Here’s how they shake out, organized from highest to lowest grams of sugar per cup: Caribou Coffee Pumpkin Latte : 52g total sugar Starbucks Pumpkin Spice Latte : 38g total sugar
The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.
The importance of sweet potato pie to African Americans has continued through generations. Culinary historian Michael Twitty grows his own sweet potatoes for his pie, an unbroken family tradition ...
A dessert similar to a baked Alaska, consisting of a sponge cake covered with ice cream and a layer of beaten egg whites and browned in an oven. Ovos Moles de Aveiro: Sweet Portugal [46] A Portuguese pastry with a filling of egg yolks, sugar, and occasionally chocolate encased within a shell-shaped rice paper or wheat flour casing.