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SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
The LSU Football Operations Center, built in 2006, is an all-in-one facility [7] [8] that includes the Tigers locker room, players' lounge, weight room, training room, equipment room, video operations center and coaches offices. [1] [2] [9] The operations center atrium holds team displays and graphics, trophy cases and memorabilia of LSU ...
The UPMC Sport Performance Complex was designed by the architectural firm L. D. Astorino Associates, Ltd. Development was managed by Oxford Development Company and construction of the complex by Mascaro Construction was initiated in June 1999 and completed on September 5, 2000 [3] [4] although the Panthers and Steelers moved into their respective portions of the facility in August. [5]
Measuring 10,000 square feet (930 m 2) with a flat surface, it has 28 multi-purpose power stations, 36 assorted selectorized machines and 10 dumbbell stations along with a plyometric specific area, medicine balls, hurdles, plyometric boxes and assorted speed and agility equipment.
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
Football strength is a training regime, considered the most complex physical quality to be developed by an athlete. [1] The training regime, exercises used, how the exercises are performed, and the types of equipment all play important roles in achieving desired results.