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  2. What's the healthiest cheese for weight loss? The No. 1 pick ...

    www.aol.com/whats-healthiest-cheese-weight-loss...

    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella cheese stick.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Bastardo del Grappa - Wikipedia

    en.wikipedia.org/wiki/Bastardo_del_Grappa

    The cheese said "bastard" is of a yellow pale to a light straw color, [5] ... The nutritional values of Bastardo del Grappa range from 350 to 460 calories per 100 g ...

  5. Feta - Wikipedia

    en.wikipedia.org/wiki/Feta

    Feta cheese, specifically, is ... Nutritional value per 100 g (3.5 oz) Energy: ... Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [45]

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) ... 1,811 calories, 81g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is ...

  7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Make it 2,000 calories: Add 1 serving Cottage Cheese ... 1,797 calories, 73g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too ...

  8. Cream cheese - Wikipedia

    en.wikipedia.org/wiki/Cream_cheese

    Nutritional value per 100 g (3.5 oz) Energy: ... Cream cheese is a soft, ... but only to a maximum of 3,000 parts per million when used together.

  9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Cottage Cheese-Berry Bowl. Lunch (462 calories) ... 1,793 calories, 56g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is ...