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Stevia extracts. Type: Novel sweetener (high intensity) ... the benefits of artificial sweeteners on weight loss in the long term are still unclear. ... natural sweeteners can cause health ...
In the mid-1980s, stevia was commonly used in U.S. natural foods and health food industries, as a noncaloric natural sweetener for teas and weight-loss blends. [ 25 ] [ 26 ] The makers of the synthetic sweetener NutraSweet (at the time Monsanto) asked the FDA to require testing of stevia extracts. [ 26 ]
For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better for you than loading up on artificial sweeteners and other sugar substitutes.
Stevioside is a glycoside derived from the stevia plant, which can be used as a sweetener. [1] Evidence of benefit is lacking for long-term effects on weight loss and heart disease risks. [ 2 ]
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...