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For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
Kale belongs to the same vegetable family as broccoli, cauliflower, and other cruciferous veggies. ... Among its many other nutrients, broccoli is high in vitamin C, an antioxidant that plays a ...
Cauliflower Heidi McIndoo, M.S., RD , the FoodieMomRD, recommends it for its heart-healthy fiber and lack of saturated fat. Each cup of frozen cauliflower has 3 grams of fiber—10% of the Daily ...
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
Purple cauliflower contains anthocyanins. Anthocyanins (from Ancient Greek ἄνθος (ánthos) 'flower' and κυάνεος / κυανοῦς (kuáneos/kuanoûs) 'dark blue'), also called anthocyans, are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, blue, or black.
Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... and vitamin K, and it’s low-calorie and high in fiber, Darlow says ...
Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...
A cup of cauliflower contains 2 grams of fiber and is also high in vitamin C and folate. It also provides choline, a compound that promotes high-quality sleep. It also provides choline, a compound ...