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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

3. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   Whether you're dealing with clinical depression or experiencing a rough patch in your life, having tools to help lift your mood can improve your overall well-being. Try implementing these expert ...

4. 6 Signs Wellbutrin is Right for Your Depression Symptoms - AOL

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   Depression can affect your moods, causing you to feel sad, anxious or empty. It can also affect the way you think, resulting in feelings of helplessness and a perception that your situation may ...

5. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

6. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   A meta-analysis has found an association between magnesium intake and depression. [119] Magnesium was lower in serum of depressed patients than controls. [120] A 2018 review found that Mg 2+ supplementation (range 225–4000 mg) and number of weeks of treatment (range 1–12) were not related to changes in mood disorder. [119]

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...