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2. How to cut back on sugar in your diet - AOL

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   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   In baking, cutting sugar back by one-fourth can be helpful, says Jones, who recommends this to her clients. “I’ve had patients tell me they didn’t notice the difference after tweaking their ...

4. Some added sugar sources are worse than others for disease ...

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   The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 for men. A sustainable reduction might mean taking steps to reduce your sugar instead of ...

5. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

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   Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...

6. If You're Cutting Back On Sugar, You Need These Satisfying ...

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   Try one of these healthy sugar-free snack recommended by nutritionists to skip the sugar crash. Skip to main content. Sign in. Mail. 24/7 Help ...

7. Cutting Back on This One Food Can Actually Make Your Face ...

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   Sugar gets a bad rap, and there's solid reasoning behind it—mostly because we eat way too much of it (in the form of added sugar). According to CDC data , Americans consume an average of 17 ...