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Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...
Low-fat and whole-milk Greek yogurt have more calories and fat per serving than non-fat Greek yogurt. ... many flavored yogurts are loaded with added sugar. Even though they are masked as healthy ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Since the straining process removes some of the lactose, strained yogurt is lower in sugar than unstrained yogurt. [6] It was reported in 2012 that most of the growth in the US$4.1 billion American yogurt industry came from the strained yogurt sub-segment, typically marketed as "Greek yogurt".
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)