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20 High-Protein Fast Food Options, as Recommended by RDs 1. Starbucks chicken & quinoa protein bowl with black Beans & greens. Nutrition (per order) 26 grams of protein. 314 calories. 1,080 mg of ...
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
A list of protein-rich foods like ... between 30 and 40% of daily calories ... contains a good source of protein boasting 7-8 grams per serving. Look for unsweetened versions that contain as few ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein is an important part of a healthy diet for numerous reasons (more on that later) and if you’re concerned you might not be getting enough, you might want to consider changing up the menu ...