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  2. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    The clean in clean and jerk implies a squat clean. [5] The start of squat clean is similar to a deadlift , the lifter then fully extends and shrugs to pull, moves the bar up while dropping the body under the bar, catching it between the shoulders and clavicles with the elbows up in a squat, before standing up with the bar.

  3. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Clean & Jerk 131 kg 2 April 2024 World Cup: Phuket, Thailand [4] Total 234 kg 59 kg Snatch 111 kg Kim Il-gyong North Korea 2 October 2023 Asian Games: Hangzhou, China [15] Clean & Jerk 141 kg 9 December 2024 World Championships: Manama, Bahrain [6] Total 249 kg 64 kg Snatch 117 kg Deng Wei China 11 December 2019 World Cup: Tianjin, China [16 ...

  4. List of Olympic records in weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_Olympic_records_in...

    This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]

  5. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    For CrossFit, I was learning more about Olympic lifts like the snatch, the clean and jerk, swings, bar muscle ups, and handstands, which I hadn’t done since I was probably 10 years old.

  6. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    Examples of movements from gymnastics include: pull-up, muscle-up, box-jump, lunge, handstand push-up, and rope-climb; examples from cardio/metcon include: running, cycling, double under, and rowing; and examples from weightlifting include deadlifts, back squat, snatch, clean and jerk, thrusters, dumbbell push press, wall ball, and kettlebell ...

  7. 2015 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2015_CrossFit_Games

    Earth Worm – 3 rounds of 600m run and Worm squat (25-50-75 reps) Synchros – 3 events, each with one male-female pair 545 lb deadlifts and synchronised muscles-ups. First pair 21 reps, second 14-7 reps, third 8-7-6 reps; Clean and Jerk – 2 events (first all female, second all male) of 1-rep-max clean and jerk (total weights)

  8. 2008 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2008_CrossFit_Games

    The Squat Grace event comprised thirty squat clean and jerks. The weights used were 155 pounds (70 kilograms) for the men and 100 pounds (45 kilograms) for the women. The participant's starts were staggered so that the competitors set off with the time differentials of their previous days combined score.

  9. Snatch (weightlifting) - Wikipedia

    en.wikipedia.org/wiki/Snatch_(weightlifting)

    A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...