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The sodium in these products may also stimulate thirst and prompt you to grab your water bottle more often, adds Boufounos. ... it is possible to overconsume electrolytes.” Electrolyte imbalance ...
If you lose too many electrolytes (such as through sweating) or drink excessive amounts of plain water without replenishing them, it can dilute the sodium in your blood, leading to a condition ...
Water, like any other substance, can be considered a poison when over-consumed in a brief period. Water intoxication mostly occurs when water is being consumed in a high quantity provoking disturbances in electrolyte balance. [2] Excess of body water may also be a result of a medical condition or improper treatment; see "hyponatremia" for some ...
“The caffeine in coffee can lead to increased heart rate and blood pressure, and can also lead to dehydration,” Dr. Paz says, cautioning that as long as you’re consuming it in moderation ...
For example, water intoxication (which results in hyponatremia), the process of consuming too much water too quickly, can be fatal. Deficits to body water result in volume contraction and dehydration. Diarrhea is a threat to both body water volume and electrolyte levels, which is why diseases that cause diarrhea are great threats to fluid balance.
When such large amounts of water are being lost through perspiration, electrolytes, especially sodium, are also being lost. [ 40 ] In most athletes exercising and sweating for 4–5 hours with a sweat sodium concentration of less than 50 mmol/L, the total sodium lost is less than 10% of total body stores (total stores are approximately 2,500 ...