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Still, Kaiser said, “the MIND diet does suggest limiting red meat intake — including all beef, lamb, and pork — to no more than 3 servings each week.” Foods to avoid on the MIND diet
Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit A vitamin K–rich diet may help protect your health as you age. Experts suggest these 9 foods
The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.
The best multivitamins for women over 50 help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.
Chinese food therapy (simplified Chinese: 食疗; traditional Chinese: 食療; pinyin: shíliáo; lit. 'food therapy', also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, [1] and centered on concepts such as seasonal eating and in moderation.
Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell, Forks Over Knives claims that many diseases, including obesity, cardiovascular diseases, and cancer, can be prevented and treated by eating a whole-food, plant-based diet, avoiding processed food and food from animals.
Pearson and his wife, Sandy Shaw, are the authors of Life Extension: A Practical Scientific Approach [7] (ISBN 0-446-51229-X, Warner Books, 1982), The Life Extension Companion [8] (Warner Books), The Life Extension Weight Loss Program, and Freedom of Informed Choice: FDA v.
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