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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.
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Sheng-Dun Lin, et al., Bioactive components and antioxidant properties of g-aminobutyric acid (GABA) tea leaves. LWT – Food Science and Technology Volume 46, Issue 1, April 2012, pp. 64–70; Hsueh Fang Wang, et al., Comparison of bioactive components in GABA tea and green tea produced in Taiwan. Department of Food Science, National Chung ...
Chamomile tea being served at the Savoy Hotel in London, England Chamomile may be used as a flavouring agent in foods and beverages, mouthwash , soaps, and cosmetics . [ 5 ] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [ 3 ]
How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly. ... Drink a cup of non-caffeinated tea. Sipping tea that doesn’t include caffeine is a helpful trick to aid sleep. Enjoy an ...