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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. The 5 Best Herbal Teas for Sleep—and the Right Way to Brew Them Skip to main content
Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.
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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Chamomile tea being served at the Savoy Hotel in London, England Chamomile may be used as a flavouring agent in foods and beverages, mouthwash , soaps, and cosmetics . [ 5 ] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [ 3 ]
This tea is promoted as aiding relaxation and sleep. The tea is said to have a mild, earthy flavour and aroma, similar to green tea or grass. [4] This tea is used by the Indigenous Nyul Nyul people of the Kimberley in Western Australia to promote deep sleep, and as a digestive tonic to provide energy during the day. [5] [better source needed]
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