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You'll also increase your VO2 Max, or the most oxygen your body can consume at one time, by running vs. walking. Your body can benefit from a combination of both types of exercise.
Unlike traditional walking, Nordic walking engages your upper body by incorporating the arms and shoulders into the exercise, which research suggests can help improve cardiovascular fitness and ...
Walking can improve: Cardiovascular health. ... Since the exercise strengthens the muscles around joints like the knees and hips, walking actually protects the areas of the body most susceptible ...
"Physically, regular walking helps improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and enhancing overall circulation," she says.
Rather than the rhythmic movements during walking, swinging arms in the right way helps athletic performance in different disciplines. Standing long jump performance is shown to be improved by swinging arms forward during the onset of the jump and back-and-forth during landing since the linear momentum of the body can be adjusted with the help ...
The energy efficiency of human locomotion can be accounted for by the reduced use of muscle in walking, due to an upright posture which places ground reaction forces at the hip and knee. [22] When walking bipedally, chimpanzees take a crouched stance with bent knees and hips, forcing the quadriceps muscles to perform extra work, which costs ...