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You'll also increase your VO2 Max, or the most oxygen your body can consume at one time, by running vs. walking. Your body can benefit from a combination of both types of exercise.
If you struggle to fall and/or stay asleep, walking can improve the quality of your zzz’s, per a 2019 study published in Sleep Health. The study also found that women who took more steps ...
A recent study found walking for 30 minutes five times a week can reduce recurring back pain and can be considered a method of managing pain in that area. Immune system.
"Physically, regular walking helps improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and enhancing overall circulation," she says.
It also “increases your endurance while taking stress off your ankle, knee, and hip joints, strengthens your core, arms, chest, back, buttocks, and legs, and improves posture and flexibility ...
Swinging arms in an opposing direction with respect to the lower limb reduces the angular momentum of the body, balancing the rotational motion produced during walking. Although such pendulum-like motion of arms is not essential for walking, recent studies point that arm swing improves the stability and energy efficiency in human locomotion.