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The center cut is suitable for portion-controlled steaks, as the diameter of the eye remains relatively consistent. The center cut can yield the traditional filet mignon or tenderloin steak, as well as the Chateaubriand and Beef Wellington .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It is possibly from pope's eye, "the gland surrounded with fat in the middle of the thigh of an ox or a sheep". [ 1 ] The base steak from which the popeseye steak is cut is the Rump steak or Round Steak , which consists of the "eye round, bottom round, and top round still connected together".
McDonald’s Filet-O-Fish. McDonald’s has been serving the iconic Filet-O-Fish since 1965, ... 400 calories, 14g protein, 14g protein, 44g carbs (1g fiber, 0g sugar), 16g fat, 1,230 mg sodium ...
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
In French Canada, mainly the province of Québec, it is called "Faux filet" (literally: "wrong" or "fake" fillet). In Austria the same cut is known as "Rostbraten", it is usually cut thinner at 0,5-1 cm. On the West Coast of the United States, a boneless rib eye steak is sometimes called a "Spencer steak". [3]
Faux filet or contre filet: the boneless uppercut of the loin, corresponding to the larger, less tender part of a porterhouse or T-bone steak Bifteck : cut from the larger, less tender end of the filet , or any lean, boneless steak from a reasonably tender part of the animal
fillet steak, tenderloin (5) Tranç the upper left side of nuar, inside round, top round (6) Nuar round of beef, eye of round (7) Kontrnuar the lower left side of nuar, flat, gooseneck (with eye of round) (8) incik front and rear leg (9, 14) Yumurta sirloin tip, the section between kontrnuar and pençata (10) Pençata flank (11) Döş