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Meatball Marinara (Subway) Big Mac (McDonald's) Whopper Sandwich with Cheese (Burger King) ... The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein ...
We consulted nutrition experts and scoured the menus of major chains to find the healthiest fast foods at every spot, including wraps, salads, bowls, and more. ... Subway. A 6-inch Turkey Breast ...
It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams of sodium, and 20 grams of protein. [28]
Subway diet: A crash diet [41] in ... A diet in first published in 1995 which a person attempts to split calorie intake from carbohydrates, proteins and fats in a 40: ...
Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...
A Veggie Delite sub from Subway. Ginny T./Yelp Durham told BI that "building your sandwich with vegetables, lighter sauces, and whole-wheat bread " is a good way to enhance fiber and add whole ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Photo: Subway. Design: Eat This, Not That!Hungry customers usually go to Subway for the six-inch or footlong subs, but on April 11, the chain introduced four new wraps to the menu. Subway's new ...