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  2. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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    Low-calorie diet meal plan example. Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Breakfast. 1 cup plain yogurt. 1 tbsp almond butter. 1 ...

  3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    Main Menu. Health. Health. Fitness. ... is a nutrition plan developed to help lower blood pressure and ... White outlines the various categories of the diet: Category 1 (very low-calorie density ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]

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