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Written by a trauma therapist, this book’s easy and honest writing makes even the most difficult concepts approachable. Moffa has wisdom to offer all grievers and even the most seasoned clinicians.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body. Scientists have ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Burns popularized Albert Ellis's and Aaron T. Beck's cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. [1]
Making matters worse, people around the world watched as racial tension hit a climactic crescendo with the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd. As many are still processing ...
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
Judith Herman's book Trauma and Recovery has heavily influenced therapeutic approaches. Recovery entails three phases that are best worked through sequentially: first, "establishing safety"; second, a process of remembrance and mourning for what was lost; and third, "reconnecting with community and, more broadly, society".
Whether you’ve been in a relationship for a few months or a few decades, there are always ways to work on yourself and your relationship with your partner. Sometimes that means reading books ...