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Written by a trauma therapist, this book’s easy and honest writing makes even the most difficult concepts approachable. Moffa has wisdom to offer all grievers and even the most seasoned clinicians.
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Whether you’re looking for a good book on the psychology of happiness, the science behind self-esteem, or wanting to better understand the mental and emotional effects of racial trauma and the ...
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (first published in 1988, with three subsequent editions, the last being a 20th anniversary edition in 2008) is a self-help book by poet Ellen Bass and Laura Davis that focuses on recovery from child sexual abuse and has been called "controversial and polarizing".
Bradshaw was the author of six books, three of which are New York Times Best Sellers. His work sold over 10 million copies and was published in 42 languages. His final book, Post-Romantic Stress Disorder, was published by Health Communications in 2014. In 1999, Bradshaw was nominated by a group of his peers as "One Of The 100 Most Influential ...
Trauma therapy works best when you also use other tactics to help you deal with stress and anxiety, like meditation, exercising, journaling, or other kinds of self-care, Klein says.
Judith Herman's book Trauma and Recovery has heavily influenced therapeutic approaches. Recovery entails three phases that are best worked through sequentially: first, "establishing safety"; second, a process of remembrance and mourning for what was lost; and third, "reconnecting with community and, more broadly, society".
Trauma and Dreams is a collection of essays that attests to these twin truths by describing a wide variety of studies on the longevity and evolution of unhappy dream memories. For clinicians and for trauma victims, the book thus presents its 'Lest We Forget' thesis most emphatically.