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The sweet tropical fruit contains almost double the amount of vitamin C found in an orange, plus guava is very high in antioxidants, potassium and fiber. That translates into benefits for gut and ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
Best Vitamin C Foods ... says half a medium guava provides 63 mg of vitamin C. Guava fruit is also a great source of fiber. ... Two tablespoons of fresh parsley contain 10 mg of vitamin C, ...
This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that ...
Buckwheat is a highly functional food that contains a spectrum of flavonoids. ... It’s also rich in fiber, potassium, and vitamin C—all of which have been linked to heart-health benefits ...
Plus, an ounce of almonds contains healthy fats, 3 grams of fiber, 6 grams of carbohydrates and 6 grams of protein. With all those nutrients, almonds make an excellent standalone snack. However ...