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Making matters worse, people around the world watched as racial tension hit a climactic crescendo with the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd. As many are still processing ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives (1988) ISBN 0-671-65786-0; Through Time into Healing: Discovering the Power of Regression Therapy to Erase Trauma and Transform Mind, Body and Relationships (1993) ISBN 0-7499-1835-7
Trauma-focused therapy basically focuses on a specific trauma from your life, explores how the trauma affects you, and helps you heal from it, explains Alfred Tabaks, L.P.C., a licensed ...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body. Scientists have ...
This story discusses child sexual abuse. If you or someone you know is in crisis, call 800-656-4673 to reach the Rape, Abuse & Incest National Network. You can also visit the Child Help Hotline ...
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [1] [2] [3] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
Whether you’ve been in a relationship for a few months or a few decades, there are always ways to work on yourself and your relationship with your partner. Sometimes that means reading books ...