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Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...
For example, you can cut down on fat and calories by using Greek yogurt in place of sour cream, heavy cream or mayo in a 1:1 ratio, although it’s slightly more tart than the latter two ingredients.
Greek yogurt health benefits Supports muscle building and recovery Compared to conventional American-style yogurt, Greek yogurt has fewer carbohydrates and almost double the protein, says Prest.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz, commenting that a 5.3-ounce serving provides 17 grams of protein, zero added sugar, and ...
Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 ... Greek yogurt: 9 Low fat yogurt: 6 Skimmed milk: 4 Skimmed milk yogurt: 2 Egg whites: 0 ...
Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...