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  2. Can your diet help manage PCOS symptoms? Nutritionist ... - AOL

    www.aol.com/news/diet-help-manage-pcos-symptoms...

    Losing weight has been shown to help improve many PCOS symptoms. Weight loss can help lower insulin and androgen levels, and may help regulate periods and restore ovulation, per the Mayo Clinic .

  3. 4 Tips for Losing Weight When You Have Polycystic Ovary Syndrome

    www.aol.com/4-tips-losing-weight-polycystic...

    Other symptoms of PCOS can include: Irregular menstrual cycles. Heavy or long periods. Excess hair growth (hirsutism) Skin changes and acne. Higher body mass index , obesity and difficulty losing ...

  4. Weight loss may help improve several symptoms of PCOS - AOL

    www.aol.com/lifestyle/weight-loss-may-help...

    Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study indicates. Weight loss may help improve several symptoms of PCOS Skip ...

  5. Polycystic ovary syndrome - Wikipedia

    en.wikipedia.org/wiki/Polycystic_ovary_syndrome

    Polycystic ovary syndrome, or polycystic ovarian syndrome (PCOS), is the most common endocrine disorder in women of reproductive age. [14] The syndrome is named after cysts which form on the ovaries of some women with this condition, though this is not a universal symptom and not the underlying cause of the disorder.

  6. Mittelschmerz - Wikipedia

    en.wikipedia.org/wiki/Mittelschmerz

    Mittelschmerz is characterized by lower abdominal and pelvic pain that occurs roughly midway through a woman's menstrual cycle.The pain can appear suddenly and usually subsides within hours, although it may sometimes last two or three days.

  7. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.