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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. View Recipe
This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...
Creamy Tomato Basil Soup. ... and lentils and cook on a low simmer for about 5 minutes. Recipe: Campbell's. bhofack2/istockphoto. 9. Chicken Tinga Tacos. ... 40 Meals Under 100 Calories Per Serving.
Vegan Sun-Dried Tomato, Basil and Balsamic Bucatini (12g Protein) ... The aromatics give this slow cooker soup plenty of flavor without much effort (or dairy). ... <500 calories, low sugar.
Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. [ 1 ] It may be smooth in texture, and there are also recipes that include chunks of tomato, cream , chicken or vegetable stock , vermicelli , chunks of other vegetables and meatballs.
Creamy Tomato Soup Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This easy soup recipe is made with just three ingredients—perfect for a quick and ...
A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...
Grab your immersion blender to puree the veg (and just the right amount of Parmesan) for a creamy, cheesy soup under 400 calories per serving. Get the Broccoli-Parmesan Chicken Soup recipe ...