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ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
However, the Food and Drug Administration says people can drink up to four or five cups per day. Research shows coffee can contribute to a decreased risk of cancer , heart failure , Type 2 ...
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.
RELATED: Foods you think are super healthy (but aren't) If you have been swapping frozen yogurt for ice cream in an attempt to make a good choice, it turns out, just because it has the word yogurt ...