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Read on to learn the best dietitian-approved “bad” foods for a healthy immune system, plus quick, easy and tasty ways to enjoy them. 5 "Bad" Foods That Actually Support Immune Health 1.
ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
Refined grains, such as those used to make processed food like white bread, crackers and pastries, lack the fiber and nutrients that make whole grains healthy, Shiue said. That includes iron and B ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at flavor. But, every once in awhile, we 20 Healthy Foods That are Actually Unhealthy
RELATED: Foods you think are super healthy (but aren't) If you have been swapping frozen yogurt for ice cream in an attempt to make a good choice, it turns out, just because it has the word yogurt ...
140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat.