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Single-Arm Dumbbell Floor Press. How to: Lie on back with knees bent and feet planted hip-width flat on the floor. Hold a dumbbell in your right hand with your elbow bent and triceps resting on ...
3. Single-Arm Dumbbell Floor Press. Why it rocks: This move targets your chest and triceps while promoting unilateral upper body strength, says Hamlin. It also minimizes movement depth which can ...
Dumbbell Floor Press. Why: Don't have a bench? ... After the 5 count, perform 5 single-arm presses. Finish the 5 reps, then press up again and hold the weight up for 4 seconds.
Dumbbell Floor Press (Sets: 3 to 4, Reps: 8 to 10) ... Start in a high plank/pushup position, but with one arm holding a dumbbell. Pull the weight up by your side, and keep your arm locked in that ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
Single-Arm Dumbbell Bench Press. RELATED: 5 Worst Exercises for Men To Regain Muscle. 3. Chest Flyes ... Plant your feet flat on the floor, shoulder-width apart, with your knees bent at 90 degrees.
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. ... in one arm. Hold the dumbbell on the floor with your ...
Dumbbell Floor Press. How to: Lie face up on the floor with knees bent and feet planted, holding 2 dumbbells in a goal post position (drop elbows to the floor and create 90-degree angles with arms).