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The pectoralis major, the larger of the two chest muscles, is responsible for movements such as pushing, lifting and rotating the arm. Exercises like pushups , chest presses and chest flys ...
Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.
Pectoralis major: The largest of the chest muscles, this fan-shaped muscle spans across your chest. It is responsible for flexion, adduction, and internal rotation of the humerus (arm at the ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]
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