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  2. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    Then, straighten your legs back behind you so that you are now balancing on your toes in a low-plank position. Hold this for 10 seconds. Release and repeat two more times.

  3. Lakshmi Tatma - Wikipedia

    en.wikipedia.org/wiki/Lakshmi_Tatma

    Lakshmi Tatma is an Indian girl born in 2005 in a village in Araria district, Bihar, with four arms and four legs.She was actually one of a pair of ischiopagus conjoined twins, one of which was headless because its head had atrophied and chest had not fully developed in the womb, causing the appearance of one child with four arms and four legs.

  4. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

    www.aol.com/try-one-leg-stretches-tight...

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  5. Anterior cutaneous nerve entrapment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_cutaneous_nerve...

    Anterior cutaneous nerve entrapment syndrome (ACNES) is a nerve entrapment condition that causes chronic pain of the abdominal wall. [1] It occurs when nerve endings of the lower thoracic intercostal nerves (7–12) are 'entrapped' in abdominal muscles, causing a severe localized nerve (neuropathic) pain that is usually experienced at the front of the abdomen.

  6. Twelfth rib syndrome - Wikipedia

    en.wikipedia.org/wiki/Twelfth_rib_syndrome

    Twelfth rib syndrome, also known as rib tip syndrome, is a painful condition that occurs as a result of highly mobile floating ribs.It commonly presents as pain that may be felt in the lower back or lower abdominal region as a result of the 11th or 12th mobile rib irritating the surrounding tissues and nervous systems.

  7. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/news/5-stretches-loosen-hips-prevent...

    Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

  8. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Innervation of lateral cutaneous nerve of the thigh (shaded area) on the right leg. Specialty: Neurology: Symptoms: Pain, dysthesias, paresthesias, and hyperesthesia on the anterolateral thigh [2] Causes: Anything that compresses the lateral femoral cutaneous nerve, such as tight fitting clothes at the waist and injuries. [3] Risk factors

  9. Photo of woman crossing her legs on a subway is baffling the ...

    www.aol.com/news/2016-06-08-photo-of-woman...

    For some people it's hard enough to just sit comfortable with one leg over the other -- and men especially. After Imgur user SickOfFeelingNumb posted the photo , hundreds of people began commenting.